Line drawing of two dragonflies on a black background.

Online therapy in Texas

Trauma-informed therapy to support healing, stability, and meaningful change.

I offer trauma-informed therapy for individuals and families across Texas. Learn more about each service below.

A watercolor painting of two large, leafy trees in a park during sunset, with soft pastel pink and blue sky and scattered leaves on the ground.

Online therapy services throughout Texas:

Empty beige background with faint circular text around the edges that reads 'scouting your health. including you.'

Individual Therapy

Individual therapy offers a space to explore your experiences, patterns, and relationships with care and intention. This work is trauma-informed and relational, with a focus on helping you better understand yourself, strengthen self-trust, and create steadier ways of moving through life.

You may benefit from individual therapy if you:

Are navigating the effects of past experiences, trauma, and ongoing stress
Notice recurring emotional or relational patterns that feel distressing or disruptive
Struggle with anxiety, emotional overwhelm, or feeling disconnected from yourself
Want space to slow down, reflect, and make sense of what you’re carrying
Are seeking relief from persistent tension, overwhelm, or emotional shutdown

Sessions are $250 for a 55-minute individual therapy session.

Telehealth sessions are available throughout Texas

A person standing near the water at sunset, with one arm raised and head tilted back, wearing a jacket. The image is in black and white.

Schedule a free consultation →

Family Therapy

Family therapy provides space to slow down patterns of conflict, misunderstanding, or disconnection and work toward healthier ways of relating. This work is trauma-informed and relational, with attention to how individual experiences, family dynamics, and stressors interact over time.

You may benefit from family therapy if you:

Feel stuck in recurring conflict or tension within your family
Struggle with communication, boundaries, or emotional reactivity
Are navigating changes or stressors that are impacting family dynamics
Want support strengthening connection, trust, and mutual understanding

Sessions are $275 for a 55-minute family therapy session.

Telehealth sessions are available throughout Texas.

A black and white photo of a family of three holding hands and walking on a beach near the water. The man and woman are adults, and there is a small child between them. The ocean is visible in the background with a few rocks near the shore.

Schedule a free consultation →

SPECIALTIES

My Specialties

Trauma, attachment, and relational wounds

I work with individuals and families impacted by trauma, including developmental, relational, and complex trauma. Therapy centers on how early and ongoing relational experiences shape attachment, emotional responses, and patterns in the present. The focus is on building understanding, safety, and more secure ways of relating to self and others over time.

Emotional and nervous system regulation

Many clients come to therapy feeling anxious, overwhelmed, or emotionally depleted, often without clear insight into what’s driving these experiences. I help clients understand how trauma and attachment experiences affect the nervous system and emotional regulation, and support steadier, more grounded ways of responding to stress and relational triggers.

Frequently asked questions

At this time I accept private pay. Upon request, I can provide a superbill that you may submit to your insurance company for out-of-network reimbursement consideration. If you choose to pursue reimbursement, a mental health diagnosis is required, as mandated by insurance companies.
Please schedule a free consultation or email contact@sacredwillowtherapy.org to discuss further.
Private-pay therapy allows for greater flexibility, privacy, and clinical discretion. It reduces the need for insurance-driven diagnoses and supports more individualized, trauma-informed care without external limitations on the therapeutic process.
Individual therapy sessions are $250 for 55 minutes. Family therapy sessions are $275 for 55 minutes. Payment is handled through a secure client portal. Sacred Willow combines a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
I work with individuals ages 12 and older, as well as families.
Trauma-informed therapy is paced intentionally and shaped around your needs and capacity. Some sessions may focus on understanding patterns or building skills, while others involve deeper reflection. There is no expectation to move faster than feels manageable, and we regularly check in to ensure the work feels steady, supportive, and aligned with your goals.

Therapy at Sacred Willow typically begins with weekly sessions to support consistency, safety, and depth in trauma-informed work. Session frequency may be adjusted over time as appropriate, through collaborative treatment planning.
Clients are allowed up to three no-fee cancellations within a twelve-month period while actively engaged in therapy. After these courtesy cancellations are used, late cancellations and missed sessions are subject to the full session fee, as outlined in the practice policies.
All sessions are currently offered via secure, HIPAA-compliant telehealth to clients located throughout Texas.
*In-person session will be offered at a future time for clients located in McLennan County and surrounding areas.
Yes. Therapy is confidential and protected by state and federal privacy laws. The limits of confidentiality are reviewed in detail during the intake process.
The first step is scheduling a free 15-minute consultation. This allows us to briefly connect and explore whether working together feels aligned.